Ankle pain can make everyday activities like walking or standing difficult. If left untreated, an injury may lead to ongoing discomfort and limited movement. Over time, the body may compensate for the pain by changing its movement patterns, which can create added strain on the knees, hips, or lower back.
The most common ankle injury is an inversion sprain, which happens when the foot twists inward, stretching or tearing the ligaments on the outside of the ankle. Because ligaments provide stability, damage to them can cause weakness, instability, and a higher risk of re-injury.
Treatment often begins with the RICE method (rest, ice, compression, and elevation), followed by physical therapy to restore strength and stability. Rehabilitation exercises are especially important for rebuilding support around the ankle. In more severe cases, bracing or surgery may be required. Prompt treatment helps prevent acute injuries from becoming chronic problems and supports long-term recovery.