Headaches and migraines can be debilitating, often interfering with work, daily activities, and overall quality of life. While tension headaches are commonly linked to posture, stress, or prior neck injuries, migraines often have more complex triggers that require careful evaluation.
Tension & Cervicogenic Headaches
Tension headaches frequently affect individuals who spend long hours sitting, especially at a desk or computer. They often begin in the neck or base of the skull and radiate toward the front of the head. Poor posture, neck strain, or past trauma such as whiplash can contribute to these headaches. Cervicogenic headaches, in particular, originate in the cervical spine and are often tied to muscle tension, spinal misalignment, or irritated nerves. Addressing posture, ergonomics, and neck health is key to long-term relief.
Migraines
Migraines are more complex than standard headaches and may be linked to a variety of underlying factors, including neurological, musculoskeletal, or lifestyle-related triggers. At 1st Choice Integrated Wellness Center, we take migraines seriously by beginning with a thorough history and examination to rule out more serious conditions. This process may include orthopedic, neurological, postural, and musculoskeletal testing, and in some cases, imaging such as X-rays